Ideal for beginners and improvers
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Event Day Essentials
It's time to pick your Training Plan
Whether it's your first 10K or your nineteenth, following an effective Training Plan will see you to the Finish Line.
You can download our Official Training App, Coopah, below for a plan tailored to you, or we have free 10-week plans packed full of fundraising and nutrition tips and podcast suggestions.
Below the plans, you'll also find training tips and tricks.
10 weeks to 10K - let's go!
Want a personalised Training Plan?
Check out our Official Training App - Coopah, the Run Coaching App
Do massage guns work? Should massage hurt? Here's everything you need to know about massage for runners.
Marathon Day is about challenging yourself and achieving more than you ever thought possible, but your health should always come first.
Thanks to treadmill controls, you can increase the intensity of your workout with just the push of a button. For example, on a treadmill you can more easily control your speed and also set a gradient using the incline function.
